Push Hands

Traditional Yang Style Taiji Push Hands

Traditional Taiji Pushing Hands is a form of exercise established on the basis of Taijiquan routine.

The two persons take part in one hand and twine with each other, obeying the ” four essential” of sticking, , adhering, connecting, following  and using the “eight methods” of roll-up, lead-on , displace, pressing, plucking, splitting, elbow, shoulder ,  without giving up nor resisting the coming force ,  no less than, relaxed on the stretching , with the principle of ease operation, with contact and intuition, etc.

Perceived the strength of each other’s , the speed of movement, with a reasonable method of attack and the yin and yang at the foot of the change, so that the other side of the center of gravity , The two work together to achieve the exchange and exchange of skills for the main purpose.

杨式传统太极拳推手术 

 传统太极拳推手是在太极拳常规套路的基础上所设立的一种锻炼形式。

两人搭手相依 ,彼此互相缠绕,遵守沾,粘,连,连,随,’四要’,运用掤,捋,挤,按,採,挒,肘,靠太极拳武功八法,按照“不丢不顶,无过不及,随曲就伸”,运转自如的原则.

凭着触点和直觉等感应对方来勁之大小,动向之快慢,以合理的技击方法以及脚下之阴阳变化,使对方之重心失衡,两人的互相配合练习而达到切磋交流技艺为主要目的。232017

太极推手练习之四,邹子同学们在练习定步”8字”揉手术。Zouzi students practicing ‘figure 8’ for fix step push hands (lesson 4th)

太极推手练习之六邹子同学们在练习定步”双手开臂’揉手术。Zouzi students practicing ‘Fix step Open Arm” for lesson 5th of Yang Traditional Style push hands(14th September 2017) 21 1 2

太极推手练习,邹子同学们在练习定步推手”。Zouzi students practicing ‘Fix step push hands ” of Yang Traditional Style push hands( 2017)

太极推手练习之五,邹子同学们在练习定步”双手立圓”揉手术。Zouzi students practicing ‘Fix step vertical cercle double. hands lesson 5th Yang Traditional Style.

Zouzi Yang Style fix step push hands 6th continue exercise on 4th November 2017 邹子杨式定步推手之六(继续)练习。

Zouzi students practicing traditional push- hand as a regular exercise 邹子学生在练习常规传统太极拳推手运动。

Zouzi and student Chee Choy practicing Yang Traditional push hans of “Moving Step” 邹子师生在练习传统太极拳活部推手